Interested in quitting dieting, emotional eating, stress eating, or just feel like you’re always overeating? This is a perfect way to begin for free. Each month, we will join together as a 30-40 -minute virtual community on Zoom to discuss your struggles and introduce a helpful topic, along with a short self-compassion meditation and time to share.

If you want to:

• quit dieting or tracking your food

• stop bingeing, emotional/stress eating

• never have to start the diet plan over on Monday

• treat yourself to juicy self compassion (AKA stop beating yourself up after eating the foods you’re trying to avoid)

• begin accepting your body and even, dare I say it, LOVE your body

• Eat and move confidently

• Live an EMPOWERED life that is curated to YOUR dreams

Well, you better join in, darling! 😊

Sign up here: https://www.rootbloomwellness.com/join-free-community-meditation